Yes that guy is pretty much mis-informed.. but can we rlleay blame him!? Goverment agencies that offer diet advice tell us the same:eat less,do more,base meals on starchy foods,eat low fat and avoid saturated ones,eat 5a day,avoid foods with cholesterol,and loads of other BS!! its rlleay hard to stop this diet myths being belived as real! but u and me and others are one the right side! all the best!!